Home ab workouts for women are becoming increasingly popular. This is due to the amount of women becoming more interested in getting those toned sexy abdominal muscles. Every woman wants to look good and the midsection is definitely one of those areas of the body you must work on if you want a sexy and fit looking body. There are many women however who don’t have the time to go to the gym and use fancy ab machines.
So it’s necessary for them to get their workout at home by performing some basic but effective exercises. With that said, here are 2 exercises you can implement in your home to work the ab muscles.
Bicycle Crunch: This ab exercise is believed to be twice as effective as the regular crunches. This is one of the most effective home ab workouts for women because it works both the lower and upper abs which will make your abs tense up the most. To perform the bicycle crunch you don’t need any type of weight equipment. Begin by laying your back down on the floor.
While keeping your legs straight place your hands behind your head and raise your shoulders and head off the floor. Bend your left leg all the way to your chest and then move it towards your right elbow. You must then extend your leg until it makes a 45 degree angle with the floor. Now repeat this bicycle exercise with your right leg and perform the procedure at least 10 times each leg.
Ab Crunches: If you’re interested in home ab workouts for women then you need to know how to perform crunches. This is one of the most powerful exercises for building your ab muscles stronger and to perform this exercise is simple. Start by laying your back flat on the floor. Now you must bend your knees and place your hands behind your head.
While making sure your lower back is straight you must lift your upper body. This will cause your ab muscles to contract and you should hold this position for a second before returning to the position you began in. Repeat this process for at least 10 times each set and perform at least 2 sets.
These home ab workouts for women are very easy to perform and they will help any woman willing to put in the work get the great looking midsection she desires.