If you’re looking to create a women’s muscle building workout program, there are some key points that you need to know. Many women are scared about approach any type of weight training for fear they will get too big and bulky.
They feel that if they lift the heavy weights, they’re going to start looking more masculine and will see the scale number go up.
But, how realistic is this?
Here is what you need to know about a women’s muscle building workout program.
Women Need Less Volume
The first thing you must know about creating a female workout program is that it should likely have less total volume than that of a males. Many women don’t realize this and go out doing workout programs that take far too long for them to recover from, thus they don’t make progress.
While you can get some females who are incredibly in shape, they likely will still not be able to handle quite the same degree of muscle mass as a male could.
Women Do Not Have As Much Testosterone
Another issue that females should make themselves aware of is the fact that they don’t have the same amount of testosterone in their body as males do. Because of this, they aren’t going to develop near the degree of musculature as a male would and won’t see themselves growing nearly as rapidly.
While a natural male might be able to build one or two pounds of lean body weight a month, a female will build half that amount.
Women Need A Different Calorie Intake
Finally, it’s important to realize when constructing a woman’s muscle building diet program that calorie intake should be lower. Women typically have a lower level of body mass thus it makes sense that they would require fewer total calories.
Making sure your calorie intake is in alignment with where it needs to be is the primary thing you can do to prevent yourself from building muscle too quickly (if that’s something you’re concerned with) due to the fact that your body cannot build new tissue if not enough calories are being taken in.
So, keep these points in mind. If you’re a female who is looking for a women’s muscle building workout, you need to make sure you’re doing certain things correctly. If you overlook these elements, there is a much higher chance that you won’t see results and will just spin your wheels in the gym.